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Get Fit, Shed Pounds And Love Life At Hilton Coylumbridge Boot Camp
October 01, 2009
LONDON - Visitors to Hilton Coylumbridge will be put through their paces at a revolutionary boot camp which aims to achieve the ultimate weight loss whilst changing unhealthy habits forever.
Hilton Coylumbridge, located in the heart of the Cairngorms and set in a 65-acre woodland estate, has teamed up with WeightShed Boot Camp to launch the perfect antidote to stressful city living.
Running from 5th October to 9th October 2009, participants will spend an intensive week working on breaking bad eating habits, freeing themselves from cravings and working on extensive cardio exercises. Using techniques including neuro linguistic programming (NLP), attendees will focus on how to change their behaviour while learning how to stay on track permanently and shed those unwanted pounds.
Upon arrival, a typical day will consist of a morning mind and fitness workshop, a cardio workout, life coaching session and exercise ball workout. After breaking for a nutritional lunch, boot campers have a session of NLP and some motivational games before finishing the activities for the day to return to the calm and quiet of the hotel.
Iain Miller, general manager at Hilton Coylumbridge, said: "With a huge range of activities on offer and such incredible natural beauty on our doorstep, the Cairngorms is the perfect setting for our guests to take the time out to recharge their batteries as well as lose those extra pounds."
The camp is run by personal trainer Tracy Griffen and life coach Eilidh Macdonald-Harte who have a proven track record in motivating and focusing clients to achieve and maintain their healthy new attitudes and bodies.
Eilidh Macdonald-Harte, life coach at Weight-Shed said: "There really isn't a boot camp concept like ours. On our camps you will improve your fitness and we make it fun, the twist is that you spend equal amounts of the day in fitness coaching and NLP life coaching, so that you actually experience a life changing week, not the usual week of torture delivered by other camps."
Eilidh continued: "We also teach you the mental and fitness tools you require so that as you leave camp, you will be totally motivated, believe in yourself more and have a clear vision of your future. Whether that is to lose weight, or to live your life to the full, our camps are the beginning of the rest of your life."
Boot camp programme:
- Five full days of intensive fitness training and life coaching
- Transformational life coaching using NLP and Hypnosis
- A comprehensive fitness programme with Polar Heart Rate monitor to keep, and a full exercise programme to take home and keep in shape after boot camp.
- An evening relaxation session at the end of each day
- Unlimited access to the Hotel pool, sauna and access to the spa (treatments to be agreed)
- Four night's accommodation in the Hilton Coylumbridge hotel
- All meals, snacks and drinks for the week, which are nutritionally controlled, plus nutritional advice so guests can make wise eating decisions after the camp.
- Motivational and fun use of both outdoors and indoors space
- A Highland Boot Camp manual, gym bag and T-shirt
- Personal post boot camp support via email
- The Highland Boot Camp costs £1250 per person single occupancy or £1100 to share a room.
For further information and reservations please contact the Hilton Coylumbridge on 01479 810 661 or visit www.hilton.co.uk/coylumbridge.
For further information on the Weight-Shed boot camp please email firstname.lastname@example.org for a booking form.
Hilton UK & Ireland currently operates 83 hotels with over 17,600 bedrooms and 10,000 team members. For further information on Hilton UK & Ireland properties, please visit www.hilton.com
Media enquiries can be directed to the Press Office on +44 (0) 7856 8471 or by email to email@example.com
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